booyaa

Date
Miles
Time
Pace
Difficulty
Route


8th Mar
5.33
45:55
8:36
9
Isleworth Sight Seeing


11th Mar
13.16
2:09:7
9:49
9
Richmond Park

Do not fear my protectionist approach to copyright.

First week back after a rest. I still feel tired, but I’m pleased to be running again. I ended up skipping the speed session, because the training course I was on meant I couldn’t run in the morning. Speed sessions […] (via booyaa dot org)