text 29 Aug

Apparel: dri fit shorts and shirt (black), 1000 mile socks
Temp: Cool, just right
Splits: N/A
Mood: :)
Fuel: Pre: trail bar Post: faux nacho cheese, raw guacamole with sweet potato chips and salad
Aches/injuries: N/A
Notes: Week 1 - Day 2 - Lou’s 5K training. Do not fear my protectionist approach to copyright.

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