September 2009
http://open.spotify.com/track/1gqH7pXwT2RORkkghNOHQA Spotify: White Noise – Black Mass: An Electric Storm In Hell (11 on the WTF scale)
right, that’s my run planned after yoga. now to guess the pace i’ll be able to manage after doing yoga…
WOOT! - The Doctor Who WAV Archive - Appendix D: Daleks http://bit.ly/p5A3F (via feedly)
Ran 4.21 miles in 38 mins and felt alright. run after yoga, prolly prefer to do run first and yoga after next time!
lolz RT @rclarke: Going to Wales for the weekend. They don’t have twitter there yet.
you need to see this: http://bit.ly/XwsTT
OMG the @dopplr guys have been bought by @Nokia WELL DONE GUYS!!!!!!
Ran 3.75 miles in 35 mins and felt blah. Almost fell down a bunch of stairs. I wonder if this cold is starting to take hold?
Ran 3.85 miles in 34 mins and felt tired. running first in the morning was a but of a shock. very dead legs.
Pollen (UK) Calendar http://bit.ly/13sxtR (via feedly)
Ran 7.15 miles in 59 mins and felt great. Club run - Fast group - Ran with Charlie and Graham. The south bank totally killed me.
Ran 5.62 miles in 46 mins and felt great. First run with the fast group, I lagged behind (like a n00b), but I complet… http://bit.ly/7ZsWY
apologies for boring everyone with my running logs.. don’t have much else to talk about :) thanks for the facebook likes :)
Ran 5 miles in 43 mins and felt tired. First half okay, easily met the required speed (7:30mi-8mi). Second half, kept… http://bit.ly/HRA3z
good use of spare heat - Dashboard Dehydrator http://bit.ly/STOvv (via feedly)
Did a yoga workout for 1 hour and 15 mins and felt great. It was fantastic! I remembered to breathe more this time. S… http://bit.ly/leMuO
still waiting on official time but may have set a new pb for the 5k 23:09!
Ran 5 kilometers in 23 mins and felt great. Just set a new PB! I am super HAPPY!
hold up @FreshPlastic ima let u talk. beyonce’s video is better than newberry!
Ran 3.65 miles in 31 mins and felt alright. tough one, thought i might run avg pace of sub 8 min miles, but walking u… http://bit.ly/BxzPY
looking forwards to tomorrow. I plan to run a sub 23min 5k at bptt.
IBM Forcing All Employees to Stop Using Microsoft... →
“Quoting an inside source, the German economic newspaper, ‘Handelsblatt’ reports that staff at IBM have been given ten days to change to Symphony, IBM’s in-house Lotus software. The use of Microsoft…
World of Warcraft Players Tell Their Stories (via... →
The common perception of World of Warcraft is that the immensely popular online game is a haven for obsessive nerds — folks with no lives and little to contribute to society.
The new…
le sigh! so long summer, i barely knew ya! yes, i’ve started unpacking the leggings and hi viz long sleeve running tops.
it’s bloody windy out there! windy hill training! ftw! woot? (sorry trying to psyke myself up…)
Did a core fitness workout for 25 mins and felt good. Plank - 1:15min
2 x 15 crunch reps
5 x shoulder stands type cr… http://bit.ly/1k71xJ
ran 4.57 mi on 16/9/2009 at 7:13 PM with a pace of 9’51”/mi http://bit.ly/8P7P8
Ran 4.57 miles in 45 mins and felt great. Club run - Hill training
soz for the double posts looks like @nike plus and @dailymile are competing for my runs! will disable the @nike tweets
ran 3.8 mi on 15/9/2009 at 1:10 PM with a pace of 8’49”/mi http://bit.ly/MutuI
Ran 3.8 miles in 33 mins. Got drenched, but had a good time being out in the rain!
new #wine to corkd: Vinchio-Vaglio Serra Barbera http://bit.ly/buwY9
woohoo! 358miles before i make nike+ purple belt!
Scribblenauts →
Rewind: Rethinking old school devices using the... →
You might have heard a lot of noise about the latest Nokia N900 from Nokia. Well we’re lucky enough to have just completed a piece of work: Rewind using the phone tablet for Hyper…
Webinar: Migrating a MySQL-based application to... →
Join the Amazon SimpleDB team for the latest in our ongoing Developer
Brown Bag webinar series. The event will feature developer Eric Lee,
who will present a step-by-step tutorial on migrating a…
'Meteor Blitz' – Dual Stick Space Shooting... →
I’m not sure what it is about dual-stick shooters, but these games seem to generate huge followings on the iPhone platform. It may just be that the multi-touch screen suits the control…
so long tethering I barely knew ya! #iPhoneOS3.1
ran 6.58 mi on 14/9/2009 at 7:12 PM with a pace of 9’35”/mi http://bit.ly/3BMxTG
Wow, CA have spare change (they paid in cash not stocks)-CA to Acquire NetQoS, Inc. in $200 Million All-Cash Transaction http://bit.ly/qod9S
Did a core fitness workout and felt tired. Plank - 1min
2 x 15 crunch reps
5 x shoulder stands type crunch things
1 x… http://bit.ly/ReAEl
Ran 6.58 miles in 1 hour and 3 mins and 11 secs and felt great. club run - just been invited to join the fast group
yup @feedly rocks! - RT @richstyles: If you use Google Reader & Firefox, you should really get this! http://bit.ly/wsxnl
patatas bravas and vino tinto to the rescue!
wow runningahead.com is still totally down at the moment! #failwhale
Let’s see how it scales… - Palm Rejects First App, More Things Apple Could Learn from Palm http://bit.ly/sEgxf (via feedly)
YUM! (via 37sigs) - Scanwiches http://bit.ly/vGQVf (via feedly)
lolz - Carrier Pigeon Faster Than South-African Broadband http://bit.ly/te6fC (via feedly)
man i do love an unrepentant cheese! this epoisses berthaut is very whiffy! looking forwards to having a taste!
rather embarassed to report but i managed to get lost in surbiton!