April 2007
So far I’ve raised £380! Do not fear my protectionist approach to copyright. Slowly making progressing, but making it nonetheless! Marcia Eileen I’m still out of funny rock similes…so I hope some cheesy ascii art will suffice: ~|~|_| / | ||/ //~| || | | |/~~| || | _/|_|. If you would […] (via booyaa dot org)
Apr 30th
Trailfire →
comment tracking?
Apr 29th
Fun Google hack with Sony Digital Cameras -... →
Apr 29th
Rod McFarland's Wordpress Themes →
Creator of the “c64” theme
Apr 29th
Smultron by Peter Borg →
looks like a damn fine editor
Apr 29th
Marathon training - Week 12
Date Distance Type Time Pace Difficulty Route 28th Apr 15.01 Mi Long 3:08:10 10:14 9 Bushy Park 26th Apr 5.03 Mi Tempo 46:30 9:15 6 Bushy Park Do not fear my protectionist approach to copyright. I skipped my speed training session this week, but the reason why escapes me. I suspect it was work related, but I can’t be certain....
Apr 29th
Date Distance Type Time Pace Difficulty Route 28th Apr 15.01 Mi Long 3:08:10 10:14 9 Bushy Park 26th Apr 5.03 Mi Tempo 46:30 9:15 6 Bushy Park Do not fear my protectionist approach to copyright. I skipped my speed training session this week, but the reason why escapes me. I suspect it was work related, but I can’t be certain....
Apr 29th
Apr 29th
Apr 29th
Apr 28th
Ouch!
Last Thursday on my tempo run, my knee decided to stop working at mile five. It was the same pain on the outside of the knee that I had last Saturday, except this time the pain was incredible, I couldn’t run it off and ended up having to walk home. Do not fear my […] (via booyaa dot org)
Apr 28th
Mac OS X Tips: terminal commands →
Apr 28th
AppleTV Hacker: Mike's Hands on Report: Step By... →
Apr 28th
booyaa: and decide to continue to run!
booyaa: and decide to continue to run! (via Twitter / booyaa)
Apr 28th
booyaa: and decide to continue to run! (via Twitter / booyaa)
Apr 28th
booyaa: had my first run with my hrm watch. i wish...
booyaa: had my first run with my hrm watch. i wish i had a forerunner 305… i’ve promised to buy myself one if i complete the marathon (via Twitter / booyaa)
Apr 28th
booyaa: @ vasta - dude its like the fricken...
booyaa: @ vasta - dude its like the fricken weekend soon. Debauchery and vice - saturday, r&r - sunday :D (via Twitter / booyaa)
Apr 27th
Sports and Spinal Clinics →
Apr 27th
PruHealth - Home →
Apr 27th
Black eye for BT as they're criticised by court... →
Apr 27th
Iliotibial band stretch →
Apr 27th
ITB stretches for triathletes. Triathlon coach .... →
Apr 27th
Stretches to ease ITBS →
Apr 27th
Running Times Magazine: Stretching and... →
Apr 27th
booyaa: @ vasta - its friday broseph its almost...
booyaa: @ vasta - its friday broseph its almost time to break out the brewskis and chill! (via Twitter / booyaa)
Apr 27th
booyaa: @ vasta - sound like a lack of z's if...
booyaa: @ vasta - sound like a lack of z’s if things bugging you… (via Twitter / booyaa)
Apr 27th
booyaa: After seeing the physio yesterday I learnt...
booyaa: After seeing the physio yesterday I learnt a new stretch for ITBS I end up looking like a pretzel. Lou said it looks like the hanging man ta (via Twitter / booyaa)
Apr 27th
booyaa: is being impressed by nike finally...
booyaa: is being impressed by nike finally bringing out an nike+ armband w/ screen! (via Twitter / booyaa)
Apr 26th
Mark Sta-Ana: @ zombieattack - *shuffles towards...
Mark Sta-Ana: @ zombieattack - *shuffles towards you* hmmrf! (via Twitter / Mark Sta-Ana)
Apr 26th
Mark Sta-Ana: Did not need this with less than a...
Mark Sta-Ana: Did not need this with less than a month before the marathon (via Twitter / Mark Sta-Ana)
Apr 26th
Mark Sta-Ana: Guess who's got ITBS :(
Mark Sta-Ana: Guess who’s got ITBS :( (via Twitter / Mark Sta-Ana)
Apr 26th
ikea hacker →
Apr 26th
Walk It - A step in the right direction →
Apr 26th
City Clinic Directions :: Physio in the City →
Apr 26th
Sports & Spinal Clinics Limited | The... →
Apr 26th
Fixing rsync on MacOS X 10.4 (Tiger) →
Apr 25th
How To: Backup your Mac to a Dreamhost Server... →
Apr 25th
rsnapshot →
Apr 25th
How to Train for Your First or Best Triathlon «... →
Apr 25th
Mark Sta-Ana: @ vasta - I though that stuff was...
Mark Sta-Ana: @ vasta - I though that stuff was flaggable so it wouldn’t appear on front page or Default search? (via Twitter / Mark Sta-Ana)
Apr 25th
Mark Sta-Ana: Need to get into habit of doing core...
Mark Sta-Ana: Need to get into habit of doing core strength, I just wish it was as easy running…. (via Twitter / Mark Sta-Ana)
Apr 25th
Mark Sta-Ana: @ brnzy - what's your pb for the...
Mark Sta-Ana: @ brnzy - what’s your pb for the mile and 2 mile (via Twitter / Mark Sta-Ana)
Apr 25th
A Trail Runner's Blog: Endurance and Trail Running... →
Apr 24th
Running Injury Free run jog walk jogging walking... →
Apr 24th
TLCC Developer tip for WebSphere, Notes and Domino... →
Apr 24th
CrunchBoard: editor →
Apr 24th
macosxhints.com - Allow Address Book to connect... →
Apr 24th
Running podcasts
I’ve always been worried that running podcasts would focus too much on the elite athletics instead of your average joe and his dodgy knees. I was pleasantly surprised by the following podcasts: Do not fear my protectionist approach to copyright. The Final Sprint - #39 featured an entertaining interview with Adam Goucher. This podcast […] (via booyaa dot org)
Apr 24th
London Cycling Campaign - Buying a second hand... →
Apr 23rd
Apr 22nd