March 2007
Runner’s Tool Box: Split Calculator + Pace Band... →
Lotus Sametime documentation: Version 7.5.x →
A Trail Runner's Blog: Coconut Water - Nature's... →
Mark Sta-Ana: Gotta love technology.....
Mark Sta-Ana: Gotta love technology….. (via Twitter / Mark Sta-Ana)
Mark Sta-Ana: waiting for season ticket on the...
Mark Sta-Ana: waiting for season ticket on the oyster. Apparently it wasn’t setup for season tickets. Which is odd caused I used it last year for a simila (via Twitter / Mark Sta-Ana)
IBM Pushes Quickr in ECM Space →
Notes/Domino 6 and 7 Forum : Frequently asked... →
Mark Sta-Ana: @ vasta - podcasts: bbc radio 4's...
Mark Sta-Ana: @ vasta - podcasts: bbc radio 4’s “in our time” is purdy good. I’m on the look out for some decent science podcasts (via Twitter / Mark Sta-Ana)
Copying files from one Domino server to another -... →
Royal Horticultural Society - Hampton Court Palace... →
Mark Sta-Ana: @ brnzwngs - man took you almost a...
Mark Sta-Ana: @ brnzwngs - man took you almost a month to finally sign up ;) but welcome! (via Twitter / Mark Sta-Ana)
Using the LIKE Operator in WMI Queries →
Hey, Scripting Guy! How Can I Monitor the Event... →
Many Eyes →
Season tickets | Transport for London →
12 ways to pimp your office →
I’m still alive (and running)
We’ve just moved house and BT couldn’t get our broadband ready in time. In fact you won’t get many update until the 2nd April! Do not fear my protectionist approach to copyright.
This saturday I’m running 18 miles, then the following Sunday I’m attending the Kingston 16.
As Ron Hill’s alter ego would say, “Keep […] (via booyaa dot org)
Cingular Blackjack tethered to a Mac @ Mobility... →
Fibble.org: Use your BlackBerry Pearl as a... →
Race time predict-o-rama
I got the following predicted race times from the Running for Fitness website. I used my 10K race result to predict the other distances. The first set of times and pace are the predicted times, the second set are my actual times for the distances. Do not fear my protectionist approach to copyright.
Distance
Time-1
Min/mile-1
Time-2
Min/mile-2
5K
23:22
7:31
25:18...
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Sponsor summary: round 5
So far I’ve raised £350! Do not fear my protectionist approach to copyright.
Not as much progress in the last week or so, but every penny counts! This week I intend to hit more friends for sponsorship so watch this space!
Philip
Mark (forgot to mention him in the previous round)
Peter M
Philip and Mark rock so […] (via booyaa dot org)
Marathon training - Week 5
Date
Miles
Time
Pace
Difficulty
Route
8th Mar
5.33
45:55
8:36
9
Isleworth Sight Seeing
11th Mar
13.16
2:09:7
9:49
9
Richmond Park
Do not fear my protectionist approach to copyright.
First week back after a rest. I still feel tired, but I’m pleased to be running again. I ended up skipping the speed session, because the training course I...
Cool Running →
Run to Win →
Complete Running Network →
Andrew Ferguson dot NET » Dunstan-style Error Page →
Drawspace.com - Drawing lessons →
Running Times Magazine: Running Times Split Times... →
Phew! and woohoo!
Due to poor transport links to Reading (on Sundays), it was not going to be possible for me to arrive at ASICS half marathon on time. I decided to seek an alternative: the Kingston 16, and as luck would have it, I’m in! I just got my confirmation email this afternoon. Do not fear […] (via booyaa dot org)
Tumblr →
Mark Sta-Ana: @ sameer - here's my tumblr site....
Mark Sta-Ana: @ sameer - here’s my tumblr site. let’s get recursive! http://booyaadotorg.tumblr.com/ (via Twitter / Mark Sta-Ana)
Mark Sta-Ana: @ sameer - i'm loving this tumblr...
Mark Sta-Ana: @ sameer - i’m loving this tumblr action! will have to hand crank mine own at some point! (via Twitter / Mark Sta-Ana)
Sponsor summary: round 4
So far I’ve raised £310! Do not fear my protectionist approach to copyright.
Yet more wonderful people at work have helped my sponsorship fund:
Pat
Con
Alan
Mr T
John
In terms of rockers you would be totally Jimi Hendrix!
I would like to point out that Pete has thrown down the gauntlet and offered to sponsor me a pound for […] (via booyaa dot org)